nurselnels's Journal, 27 July 2010

need to get back on the losing track
200.0 lb Lost so far: 70.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:
888 kcal Fat: 67.22g | Prot: 57.41g | Carb: 16.87g.   Breakfast: Soft Boiled Egg. Dinner: Romaine Lettuce, Tomatoes, Sirloin Beef Patties. Snacks/Other: Klondikek Low Carb Bar, Lemon Juice, Tap Water. more...
3337 kcal Activities & Exercise: Wii fit plus - 43 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 57 minutes, Desk Work - 3 hours and 30 minutes. more...
losing 2.8 lb a week

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