Weigh In record (no journal entry) for 22 December 2012
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218.2 lb
Lost so far: 41.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1537 kcal
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Fat: 52.33g | Prot: 69.37g | Carb: 202.72g.
Breakfast: Velveeta Cheese Slices, Low Fat Mayonnaise Dressing, Whole Wheat Sandwich Thins, Egg. Lunch: Fat Free Sweet Onion Sauce, Provolone Cheese, Avocado, 6" Veggie Delite. Dinner: Complete Meals Chicken Pesto Alfredo. Snacks/Other: White Chocolate Chip and Macadamia Nut Cookie Dough, Special K Protein Meal Bar - Cranberry Walnut, Bananas. more...
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3403 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 3 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 3 hours and 30 minutes. more...
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losing 18.2 lb a week
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