Weigh In record (no journal entry) for 30 May 2019
|
171.0 lb
Lost so far: 22.1 lb.
Still to go: 23.5 lb.
Diet followed N/A.
|
Diet Calendar Entry for 30 May 2019:
|
239 kcal
|
Fat: 6.62g | Prot: 13.24g | Carb: 59.58g.
Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, West Coast bialy Original, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Sugar Substitute (Aspartame Based, Dry Powder), Whole Milk. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|