Weigh In record (no journal entry) for 30 May 2019
|
190.5 lb
Lost so far: 8.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2019:
|
1377 kcal
|
Fat: 112.60g | Prot: 65.72g | Carb: 36.62g.
Lunch: 아보카도, Gay Lea Lactose Free Sour Cream, 소세지, Island Farms Sour Cream, 시금치나물, 김, 단무지, 계란후라이, 아스파라거스, 당근, Kirkland Signature Bacon, Cracker Barrel Marble Cheese Slices. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namheee's weight history
|