Weigh In record (no journal entry) for 27 July 2010
|
224.5 lb
Lost so far: 24.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2010:
|
1145 kcal
|
Fat: 45.69g | Prot: 79.51g | Carb: 100.28g.
Breakfast: ham steak, american cheese, egg, sara lee honey wheat. Lunch: campbell's grilled chicken and sausage gumbo. Snacks/Other: skim milk. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aeacos's weight history
|