Lokidixon's Journal, 21 December 2012

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Weigh In record (no journal entry) for 21 December 2012

217.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed 100%.

Diet Calendar Entries for 21 December 2012:

1840 kcal

Fat: 91.79g | Prot: 92.76g | Carb: 135.78g. Breakfast: red pepper, Onions, Spinach, Scrambled Egg. Lunch: ground beef, mission corn tortilla. Dinner: new planet, Tom Yum soup. Snacks/Other: peanuts, mixed nuts, EAS. more...

2418 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.6 lb a week

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Lokidixon's Journal, 21 December 2012

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