kcope56's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
275.0 lb Lost so far: 0.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
1718 kcal Fat: 86.15g | Prot: 69.01g | Carb: 171.13g.   Breakfast: Raisins, Oatmeal, Coffee (Brewed From Grounds). Lunch: Hot 'n Spicy Chicken Sandwich. Dinner: Quesadilla with Poultry and Cheese. more...
3563 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 14.0 lb a week

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