Weigh In record (no journal entry) for 29 May 2019
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163.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1628 kcal
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Fat: 50.51g | Prot: 116.71g | Carb: 187.81g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Canyon Bakehouse Gluten Free Mountain White Bread, Oscar Mayer Selects Slow Roasted Roast Beef. Dinner: Freddy's Frozen Custard Fries (Regular), Giant Eagle Hamburger Rolls, Skinless Chicken Breast, Whole Foods Market Organic Extra Virgin Olive Oil. Snacks/Other: Larabar Banana Chocolate Chip, Barney Butter Smooth Almond Butter, True Nutrition Beef Protein Isolate, Bananas, Apples. more...
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gaining 0.9 lb a week
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Heaven Chambers's weight history
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