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drank a gallon and a half of water yesterday
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178.0 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1593 kcal
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Fat: 91.44g | Prot: 152.72g | Carb: 54.17g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Cream (Half & Half), Kroger Whole Eggs (Medium). Lunch: Fried Pork, Food Club Large Egg, Bolthouse Farms Classic Ranch Yogurt Dressing, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Trader Joe's Shredded Green Cabbage. Dinner: Winky Brand Sugar Free Parfait, Winky Brand Sugar Free Gelatin Dessert, Costco Rotisserie Chicken. Snacks/Other: Cream (Half & Half), Kraft Natural Mozzarella String Cheese, Quest Vanilla Almond Crunch Protein Bar, Seapoint Farms Dry Roasted Edamame - Wasabi. more...
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losing 35.0 lb a week
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 Comments
I always take an electrolyte supplement. Electrolyte imbalance will kill me before dehydration (and yes that will kill me before starving...). Good luck!
29 May 19 by member: adefwebserver
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I ended up not fasting...Rosio pointed out that I've been binging after I fast so I decided to just pick up eating healthy again. I think it was the right decision because I did well yesterday diet wise and looking good again for today...better than ive been in a long time :)
29 May 19 by member: Sharons Victory
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@Sharons Victory - Sounds great! Fasting only helps me not binge eat on the day of fasting. Afterwards I will still binge. This is why I do 5 days of fasting against 2 days of eating. This usually allows me to have a 'net loss'. The 3 day holiday messed me up...
29 May 19 by member: adefwebserver
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Fantastic start on this new approach. Agree with your avoidance of fasting. I liked the fast drop, but didn't like the fast gain after. Too much instability, and the emotions that comes with it, is a challenge. Like it better when there is a little bit of encouragement found on the scale each morning.
29 May 19 by member: Diddlee
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