anna2eman's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
162.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1158 kcal Fat: 81.29g | Prot: 26.80g | Carb: 96.45g.   Breakfast: coffee. Lunch: chicken, rice, gatorade. Dinner: tuna, salad. Snacks/Other: orange, pecans. more...
1967 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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