Weigh In record (no journal entry) for 29 May 2019
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265.3 lb
Lost so far: 3.6 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1298 kcal
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Fat: 74.66g | Prot: 64.13g | Carb: 79.62g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Coffee, Coffee-Mate Original Powder Creamer, Potato Salad. Dinner: Kroger Longhorn Style Colby Cheese, Kroger Longhorn Style Colby Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Tortilla Chips (White Corn), Lucky Country Strawberry Licorice. more...
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losing 18.2 lb a week
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