Miller87's Journal, 21 December 2012

152.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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963 kcal

Fat: 33.68g | Prot: 97.02g | Carb: 78.14g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Scrambled Egg . Lunch: Chicken Breast (Skin Not Eaten), Cool Whip Sugar Free, Cottage Cheese (Nonfat) . Dinner: Original Candy Cane, Sugar Free Hot Chocolate, Darn Good Chili Mix, Ground Beef (95% Lean / 5% Fat) . more...

2089 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...