kcope56's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
277.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
1163 kcal Fat: 32.34g | Prot: 57.74g | Carb: 209.97g.   Breakfast: Raisins, Oatmeal, Plantation Mint Tea. Lunch: Bananas. Dinner: 100% Whole Wheat Bread, Fully Cooked Turkey Breakfast Patties. more...
on diet kcope56's own diet   steady weight

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