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PM weigh in. 7 hrs sleep. Now I just need to be a good boy 👼 and push through these last 2 lbs and beyond ⚙️
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277.0 lb
Lost so far: 49.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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2503 kcal
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Fat: 103.38g | Prot: 283.34g | Carb: 86.72g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Cold Brew Coffee Unsweetened, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. Lunch: Kroger CARBmaster Blackberry Yogurt, Sonic Chicken Strips (3), Kraft Mayo, Member's Mark Deli Sliced Muenster Cheese, Laughing Cow Mini Babybel Light Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: Keebler Zesta Original Saltine Crackers, Alaska King Crab, Cooked Brussels Sprouts, Oysters, Tuna, Shrimp. Snacks/Other: Kroger Gel Bites Gelatin Cubes Black Cherry, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism, Healthy Choice Fudge Bar. more...
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3279 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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