Weigh In record (no journal entry) for 20 December 2012
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130.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1401 kcal
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Fat: 49.77g | Prot: 88.93g | Carb: 144.93g.
Breakfast: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Cinnamon Bread. Lunch: Tendergrill Chicken Caesar Salad. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Boneless Skinless Chicken Breast. Snacks/Other: Nuts & Chews, Dark Chocolate Squares with White Mint Filling, Whiskey, Crunchy Peanut Butter, Pumpkin Spice Toasting Bread. more...
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losing 4.2 lb a week
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