Judyrose1997's Journal, 28 May 2019

Weigh In record (no journal entry) for 28 May 2019
147.0 lb Lost so far: 98.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2019:
4 kcal Fat: 0.10g | Prot: 0.56g | Carb: 0.09g.   Breakfast: Water, Coffee (made from Ground), Coffee, Aquafina Water (16.9 oz). more...
1910 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 20 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.4 lb a week

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