Weigh In record (no journal entry) for 28 May 2019
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183.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1645 kcal
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Fat: 89.76g | Prot: 141.39g | Carb: 87.23g.
Breakfast: Quest Mocha Chocolate Chip Protein Bar, Jimmy Dean Fully Cooked Turkey Sausage Patties, Cream (Half & Half). Lunch: Trader Joe's Shredded Green Cabbage, Alessi Balsamic Reduction, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Bolthouse Farms Classic Ranch Yogurt Dressing, Food Club Large Egg, Fried Pork. Dinner: Winky Brand Sugar Free Parfait, Winky Brand Sugar Free Gelatin Dessert, Morey's Marinated Wild Alaskan Salmon, Quest Rocky Road Protein Bar, Wholly Guacamole Wholly Guacamole Minis. more...
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losing 7.0 lb a week
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 Comments
Sharon, just so you wouldn't feel alone, I've been gaining along with you so we can maintain the same weight. Can we start losing now??? Pleeeeease?
28 May 19 by member: Debbie Cousins
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28 May 19 by member: jcmama777
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28 May 19 by member: peeperjj
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So ready!! Let's do this!! <3
29 May 19 by member: Sharons Victory
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29 May 19 by member: jdeuster
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Woohoo! One pound out of here! :)
29 May 19 by member: FatSwatter
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