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Survived the 4-Day weekend with no gain, but woke up this morning with real muscle pain!! The “Murph” caught up to us.
Definitely not a once a year Exercise Program. We need to practice it a couple times to deal with the Routines.
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168.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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2230 kcal
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Fat: 75.50g | Prot: 187.98g | Carb: 207.03g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Lunch: Del Monte Canned Corn, Pork Loin (Whole, Lean Only), Kirkland Signature Mixed Nuts, Boiled Egg, General Mills Cheerios Protein Oats & Honey, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Potato French Fries, Cooked Summer Squash, Costco Frozen Chicken Breast, Green Peas (Frozen) . Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry, Apricots . more...
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910 kcal
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Activities & Exercise:
Crossfit - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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steady weight
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 Comments
Just a theory for you. After extreme muscle strain, it may have resulted in less pain by doubling up on proteins 24 hours after. Maybe six meals, each containing 50+ grams of proteins. Base it on that muscle pain after hard strain went down big time since I became more protein aware.
28 May 19 by member: Diddlee
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Thx, I’ll try it. I just boiled a few eggs & might add a couple more today and/or another protein shake!
28 May 19 by member: srossca
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