Weigh In record (no journal entry) for 20 December 2012
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276.0 lb
Lost so far: 101.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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918 kcal
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Fat: 56.45g | Prot: 73.28g | Carb: 26.36g.
Breakfast: Egg, Aged Asiago Cheese, Fat Free Crumbled Feta, Butter. Dinner: Chicken Parmesan. more...
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losing 2.3 lb a week
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