Weigh In record (no journal entry) for 28 May 2019
|
175.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2019:
|
1512 kcal
|
Fat: 66.09g | Prot: 117.96g | Carb: 111.66g.
Breakfast: Strawberries, Pink Lady Apples, Blueberries, Jessicas Breakfast burrito, Raley's Chorizo - Fresh, Bulk, Ground. Lunch: Sour Dough Bread, Clam Chowder, Kirkland Signature Normandy-Style Vegetable Blend, Sole (Fish). Dinner: Steamed or Boiled Calamari, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Fat Free Italian Dressing. Snacks/Other: Fresh Gourmet Parmesan Cheese Crisps, Raley's Chorizo - Fresh, Bulk, Ground, Eggland's Best Large Grade A Eggs, Dave's Killer Bread Raisin' The Roof. more...
|
|
3417 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahoebrun's weight history
|