Weigh In record (no journal entry) for 20 December 2012
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275.0 lb
Lost so far: 9.2 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1486 kcal
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Fat: 77.10g | Prot: 122.34g | Carb: 79.74g.
Breakfast: American Cheese, Sausage Patty, Round Egg. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Bistro Blends - Mozzarella with Sun-Dried Tomatoes & Basil Cheese, Soup-Chicken rice w/ Veg. Progresso. Dinner: Italian Vinaigrette Salad Spritzers, Chicken Club Salad with Grilled Chicken Strips. Snacks/Other: kroger carbmaster white chocolate raspberry, Reduced Fat String Cheese, Lactose Sugar Free Light Chocolate Shake, Rice Cakes - Chocolate Crunch, Creamy Peanut Butter, Iced Skinny Mocha (Venti). more...
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3720 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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