tyler1413's Journal, 20 December 2012

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Weigh In record (no journal entry) for 20 December 2012

252.2 lb Lost so far: 0 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:

2048 kcal

Fat: 75.98g | Prot: 169.54g | Carb: 170.31g. Breakfast: ORAC Green Superfood, Combat Powder (Chocolate Milk), Egg, White Bread , 100% Whole Wheat & Honey Bread. Lunch: Prime Rib, Chicken Breast, Dinner Rolls, Mashed Potato. Dinner: California Rolls. more...

3387 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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tyler1413's Journal, 20 December 2012

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