Chevitz's Journal, 26 July 2010

164.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 95.92g | Prot: 85.35g | Carb: 144.02g.   Lunch: Chocolate Chip Cookie, Pinch of Salt Potato Chips, Wheat Bread, Tuna Salad Sandwich-Ready - Albacore. Dinner: Boneless Wings. Snacks/Other: Budweiser Light Beer, Cognac. more...

2303 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...