Weigh In record (no journal entry) for 20 December 2012
|
120.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 December 2012:
|
1762 kcal
|
Fat: 57.32g | Prot: 67.13g | Carb: 252.20g.
Breakfast: cream cracker, sucrilhos, leite desnatado, café. Lunch: pastel, seleta, abacaxi, manga, omelete, alface, tomate, pão integral, hamburguer de soja. Dinner: batata palha, tomate, alface, mussarela, presunto, hamburguer, pães de hamburguer. Snacks/Other: Pão de Mel, ameixa, nestlé leite e mel. more...
|
|
2040 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sitting - 8 hours, Hiking - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 10 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrunaCaldeira's weight history
|