Weigh In record (no journal entry) for 27 May 2019
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218.4 lb
Lost so far: 19.4 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2019:
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1976 kcal
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Fat: 116.30g | Prot: 81.32g | Carb: 158.40g.
Breakfast: Avocados, Trader Joe's Uncured Black Forest Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Mini Babybel Original Cheese, Trader Joe's Sliced Sourdough Bread, Egg, Olive Oil, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee. Lunch: Hershey's Mint Truffle Dark Chocolate Kisses, Trader Joe's Hawaiian Style Salt & Vinegar Potato Chips. Dinner: Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Trader Joe's Organic Mixed Baby Kale, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. Snacks/Other: Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream. more...
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3225 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Shopping - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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