Weigh In record (no journal entry) for 27 May 2019
|
210.8 lb
Lost so far: 61.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2019:
|
1518 kcal
|
Fat: 45.31g | Prot: 104.90g | Carb: 175.99g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Margherita Pizza. Dinner: Boudin Spring Salad (No Dressing), Carrots, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Snack Pack Juicy Gels Sugar Free, Lindt Lindor Truffle Balls, Snack Pack Juicy Gels Sugar Free, Airborne Gummies. more...
|
|
3121 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 31 minutes, Resting - 2 hours and 49 minutes, Sleeping - 18 hours and 10 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|