Weigh In record (no journal entry) for 19 December 2012
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149.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 December 2012:
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1411 kcal
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Fat: 39.50g | Prot: 58.75g | Carb: 214.76g.
Breakfast: heath creamer, philadelphia cream cheese, whole wheat bagel thomas. Dinner: parmesan cheese, butternut squash, Vegan Alfredo Sauce, lobster delight, quinoa pasta. Snacks/Other: cuties, banana. more...
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gaining 0.2 lb a week
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