Tui Chub's Journal, 19 December 2012

Fat 5-7.3%

124.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2840 kcal

Fat: 124.28g | Prot: 72.79g | Carb: 359.11g.   Breakfast: refried beans, spanish rice, flour tortilla, huevos ranch. Lunch: rocky road ice cream, Pop tart. Dinner: ranch dressing, wingstop fries, wingstop. more...

1603 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...