kcope56's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
277.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1383 kcal Fat: 65.03g | Prot: 59.57g | Carb: 158.46g.   Breakfast: Plantation Mint Tea, Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce. Lunch: 100% Whole Wheat Bread, Lettuce, Bacon, Red Tomatoes, Plantation Mint Tea. Dinner: Cabbage Soup. Snacks/Other: Tap Water, Assorted Creme Sandwich Cookies. more...
3588 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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