conductor's Journal, 19 December 2012

144.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 88.91g | Prot: 124.43g | Carb: 258.16g.   Breakfast: Cream Cheese (Low Fat), Light Multigrain English Muffin, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, All American Flame Grilled Meatless Burgers. Dinner: Red Table Wine, White Table Wine, Chocolate Chip Cookie, All Natural Vanilla Ice Cream, Baby Carrots, Chicken Stock, Spinach, Fresh Pork Sausage, 16" Five Cheese Pizza. Snacks/Other: 100 Calorie Minis Ice Cream Sandwich, Strawberry Banana Smoothie, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Oranges, Celery, Garlic Lovers Hommus, Deli Sliced Oven Roasted Turkey Breast. more...

2907 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 2 hours, Driving - 35 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...