Weigh In record (no journal entry) for 17 July 2008
|
309.0 lb
Lost so far: 34.3 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2008:
|
1364 kcal
|
Fat: 71.63g | Prot: 114.20g | Carb: 67.99g.
Breakfast: splenda, Cream (Half & Half) , tea bag, advantedge. Lunch: cranberries, grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. Dinner: Pork Skin Chips, benefiber, fage. Snacks/Other: atkins endulge, fudge. more...
|
|
3414 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|