Weigh In record (no journal entry) for 26 July 2010
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167.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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766 kcal
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Fat: 30.71g | Prot: 24.63g | Carb: 106.83g.
Breakfast: Granulated Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Asian Stir Fry Vegetables, Melange A Trois Red, Yellow and Green Peppers, Mixed Salad Greens, Cucumber (with Peel), italian dressing. Dinner: Milk (1% Lowfat with Added Vitamin A), Cheerios. Snacks/Other: fudge, Tamari Roasted Almonds. more...
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2468 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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