Weigh In record (no journal entry) for 19 December 2012
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236.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 December 2012:
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425 kcal
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Fat: 9.23g | Prot: 36.95g | Carb: 45.66g.
Breakfast: semi skimmed milk, coffee instant, chicken, cous cous. Snacks/Other: coffee instant, skimmed uht milk. more...
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