befree's Journal, 17 July 2008

Weigh In record (no journal entry) for 17 July 2008
277.4 lb Lost so far: 0.6 lb.    Still to go: 127.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2008:
1302 kcal Fat: 40.09g | Prot: 85.29g | Carb: 157.70g.   Breakfast: danone 0% yogurt, 9 Grain (for cereal & baking). Lunch: vegetables, spinach, balsamic dressing, chicken breast, parmesean shredded. Dinner: chicken curry, naan, chutney, cherries, pakora. Snacks/Other: laughing cow, cottage cheese 1%, canned peaches, celery. more...
3825 kcal Activities & Exercise: Swimming (slow) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

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