Weigh In record (no journal entry) for 26 May 2019
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138.8 lb
Lost so far: 7.6 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 May 2019:
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1665 kcal
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Fat: 64.92g | Prot: 84.56g | Carb: 182.56g.
Breakfast: Publix Chicken Liver, Nutiva MCT Oil, Califia Farms Go Coconuts Coconut Milk and Coconut Water Blend, Coffee, Vital Proteins Bone Broth Collagen. Lunch: Coffee, Califia Farms Go Coconuts Coconut Milk and Coconut Water Blend, Coconut Secret Raw Coconut Aminos, Cassava Strips, Dole Butter Lettuce, Red Leaf Lettuce, California Avocados, Pastures of Eden Sheep Feta Cheese, Wild Caught Atlantic Salmon-Fremont. Dinner: Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Snacks/Other: Navitas Naturals Organic Raw Cacao Powder, Coconut Secret Raw Coconut Nectar, Strawberries. more...
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gaining 4.2 lb a week
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