alllicat's Journal, 18 December 2012

156.8 lb Lost so far: 41.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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670 kcal

Fat: 20.00g | Prot: 54.00g | Carb: 77.00g.   Lunch: Arizona. Dinner: Valley Fresh Steamers White Shoepeg Corn, Fat Free Sharp Cheese Singles, 93/7 Lean Ground Turkey. Snacks/Other: 94% Fat Free Kettle Corn Popcorn. more...

2347 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours and 30 minutes. more...