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Still keeping the weight off. Portion control, intermittently fasting and body weight exercises. Last evening, My Wife cooked up a mess of mixed vegetables, massive baked potato with heart healthy spread and a huge steak which I did not eat all of (note: I COULD have eaten the whole thing but refrained). Reaping the rewards of less weight, feeling better, no illnesses since January. High BP under control with 2 meds. Next step: Stop the diuretic med for BP by cardio twice a week.
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229.6 lb
Lost so far: 22.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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2185 kcal
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Fat: 114.88g | Prot: 83.21g | Carb: 264.64g.
Breakfast: Waffle House Hashbrowns, Toasted Whole Wheat Bread, Egg, Half and Half Cream. Lunch: Fanta Peach Soda, Dairy Queen Strawberry Sundae (Small), Dairy Queen Double Cheeseburger, Dairy Queen French Fries (Regular). Dinner: Buttered Air Popped Popcorn. Snacks/Other: Bananas. more...
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losing 9.8 lb a week
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