Weigh In record (no journal entry) for 18 December 2012
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111.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1301 kcal
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Fat: 45.66g | Prot: 37.94g | Carb: 189.29g.
Breakfast: astro natural yogurt, blueberries, Hazelnut Spread. Dinner: Baked or Broiled Salmon, White Rice, Mixed Vegetables (Frozen) , Potato and Cheddar Cheese Perogies, Butter or Sugar Cookie . Snacks/Other: Excellence 70% Cacao, butter cookies, Celebration, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Petit Beurre, pumpkin spice latte, Tea (Brewed). more...
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1560 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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