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Holding steady and feeling good. A bit torn though. I have mentally committed to staying below 160lbs – but it appears I am about a pound over (on average). In general – I am happy with this – but am a bit worried about ‘the slippery slope’. I need to get some ground rules in place so I don’t fall down. Off-hand, I am thinking a 2.5lb grace on either side is good (e.g. I would go to Introduction if I hit 162.5 for a couple of days).
Be Happy!
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160.4 lb
Lost so far: 145.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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2532 kcal
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Fat: 120.59g | Prot: 166.44g | Carb: 135.71g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Chocolate, ice cream, long island iced tea, Whiskey, thin crust pizza, Shrimp, Pot sticker, Mustard French's, Ground Beef. Dinner: cottage cheese. Snacks/Other: Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. more...
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steady weight
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