Weigh In record (no journal entry) for 18 December 2012
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250.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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2359 kcal
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Fat: 118.74g | Prot: 133.32g | Carb: 195.44g.
Lunch: Fries (Small), Chicken Soft Taco, Spicy Chicken Burrito. Dinner: Combat Powder (Chocolate Milk), ORAC Green Superfood, Muffin, Ranch Salad Dressing, Mashed Potato, Pork, Beef Brisket. more...
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3318 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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