neal51's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
189.0 lb Lost so far: 87.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 December 2012:
1708 kcal Fat: 55.88g | Prot: 176.80g | Carb: 124.30g.   Breakfast: Layered Granola Bars - Peanutty Dark Chocolate, Nature Valley Granola Thins crispy square, body fortress. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Muscle Milk light 100 calories. Dinner: pepperidge farm wheat bread 45 calories, Tyson steak strips , pimento cheese spread, mcDonalds crispy chicken sandwhich, doritos . more...
3743 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours and 52 minutes. more...
on diet neal51's own diet   losing 9.1 lb a week

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