Weigh In record (no journal entry) for 26 May 2019
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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1472 kcal
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Fat: 53.92g | Prot: 81.32g | Carb: 138.58g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Albany Brown Bread, Butter, Egg (Whole), Avocados, Steak (Lean Only Eaten). Dinner: Kellogg's All Bran Hi-Fibre. Snacks/Other: McVities Digestive, Jelly, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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