Weigh In record (no journal entry) for 18 December 2012
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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641 kcal
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Fat: 22.15g | Prot: 54.47g | Carb: 57.36g.
Breakfast: kraft balsamic vinaigrette lite, iceberg & romaine blend. Lunch: hill country fare boneless skinless chicken breast. Dinner: schwans mixed veggies, baked potato, Original Recipe Chicken Leg. more...
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gaining 2.4 lb a week
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