Weigh In record (no journal entry) for 25 May 2019
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145.2 lb
Lost so far: 99.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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822 kcal
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Fat: 66.37g | Prot: 38.69g | Carb: 21.34g.
Breakfast: Espresso Coffee, Aquafina Water (16.9 oz), Coffee, Coffee (made from Ground), Water. Lunch: Keto Cheesecake, Fathead Pizza, Keto Pizza. Snacks/Other: Kirkland Signature Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lime Gelatin. more...
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1652 kcal
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Activities & Exercise:
Meditation - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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