Weigh In record (no journal entry) for 18 December 2012
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1415 kcal
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Fat: 50.52g | Prot: 68.67g | Carb: 184.19g.
Breakfast: GV Bran Flakes, Cherrios, Soy Milk, Egg, Bacon, Cheese & Salsa Tornado, Sausage, Egg & Cheese Tornado. Dinner: Mixed Vegetables (Drained Solids, Canned), Pork Chop. more...
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3982 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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