wade17's Journal, 18 December 2012

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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3113 kcal

Fat: 149.60g | Prot: 84.05g | Carb: 410.15g.   Breakfast: Milk Chocolate M&M's. Dinner: Smart & Delicious Soft Wraps Rosemary, Refried Bean Dip. Snacks/Other: Baklava, Fruit Chewy Cookies. more...

2640 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, SEX - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...