conductor's Journal, 18 December 2012

143.5 lb Lost so far: 15.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 66.04g | Prot: 115.83g | Carb: 250.50g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Multigrain English Muffin, Cream Cheese (Low Fat). Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), All American Flame Grilled Meatless Burgers, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: Chewy Chips Ahoy! with Reese's, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, MCCAIN 5 MIN SHOE FRIES, Boneless Skinless Chicken Breast. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chs, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), pizzelle anis, Limited Edition Touchdown Sundae Ice Cream, Deli Sliced Oven Roasted Turkey Breast, Small White Bread. more...

2946 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Music playing - 2 hours, Shopping - 1 hour, Driving - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Exercise machine (fast) - 1 hour, Exercise machine (moderate) - 30 minutes. more...