Weigh In record (no journal entry) for 25 May 2019
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350.8 lb
Lost so far: 99.2 lb.
Still to go: 165.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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834 kcal
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Fat: 55.10g | Prot: 39.57g | Carb: 47.23g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Jalapeno Peppers, Great Value 100% Pure Olive Oil, Garlic, Spinach, Onions, Yellow Summer Squash, Serrano Pepper. Snacks/Other: Clancy's Ranch Flavored Veggie Straws. more...
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losing 2.8 lb a week
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 Comments
Way to go, Bigguy123! Fantastic!
25 May 19 by member: Miraculum
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