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lost 4 pounds in 2 days...I think my clothes are still as snug as ever. Although I am happy I have lost, I'm not going to get TOO excited as my weight tends to go up and down often.
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2008:
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1020 kcal
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Fat: 63.35g | Prot: 83.93g | Carb: 36.42g.
Breakfast: egg beaters. Lunch: v8, cucumber, extra virgin olive oil, roma tomato, garlic, Balsamic Dressing with Extra Virgin Olive Oil, spinach, tomato, reduced fat colby cheese, grilled chicken breast. Dinner: zucchini, squash, olive oil, bell pepper, yellow, bell pepper, red, asparagus, beef top sirloin. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, cheese stick. more...
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2051 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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