chaschas62's Journal, 17 July 2008

lost 4 pounds in 2 days...I think my clothes are still as snug as ever. Although I am happy I have lost, I'm not going to get TOO excited as my weight tends to go up and down often.
156.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2008:
1020 kcal Fat: 63.35g | Prot: 83.93g | Carb: 36.42g.   Breakfast: egg beaters. Lunch: grilled chicken breast, reduced fat colby cheese, tomato, spinach, Balsamic Dressing with Extra Virgin Olive Oil, garlic, roma tomato, extra virgin olive oil, cucumber, v8. Dinner: beef top sirloin, asparagus, bell pepper, red, bell pepper, yellow, olive oil, squash, zucchini. Snacks/Other: cheese stick, Part Skim Mozzarella String Cheese Sticks. more...
2051 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...
on diet The South Beach Diet   losing 14.0 lb a week

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