|
Happy with this considering that I was at 67.2kg last week. Been tracking well and did 1.5 hours youtube workouts with dumbbells. Still on track to reach 65 by the 8th of June.
|
145.7 lb
Lost so far: 43.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2019:
|
2087 kcal
|
Fat: 71.35g | Prot: 54.86g | Carb: 292.25g.
Breakfast: Pear, Tap Water, Nature's Choice Ground Flaxseeds, Bokomo Pronutro Banana Flavoured, Kellogg's All Bran Flakes, Kellogg's Corn Flakes. Lunch: Tomatoes, B-Well Reduced Oil Mayonnaise, Carrots, Cabbage, Mediterranean Delicacies Hummus, Scone. Dinner: Santa Bianca Pitted Black Olives in Brine, Avocados, Rose Wine, PnP Vegetable Pizza. Snacks/Other: Chelsea Chocolate Covered Spheres, Swiss Roll, Crystal Valley Soya Milk UHT Process Sweetened, Pawpaw, Swiss Roll. more...
|
gaining 0.2 lb a week
|